Healthy Recipe - 2

Thanks for having a look at this weeks healthy recipes.

We try to choose a range of recipes that will taste great, can be cooked at home and are healthy for you.

With each email from the One Tonne Challenge there will be new recipes. The old ones will be available too.

 

This week:

  • Lime & Pepper Chicken Salad
  • Protein Balls
  • Fruity Icy Poles

 


Lime & Pepper Chicken Salad

Photo: 
Rob Palmer

Source: Taste.com.au

Ingredients
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Method
Step 1
Place chicken in a glass or ceramic dish. Combine lime juice and rind, chilli, fish sauce, pepper and sugar in a bowl. Add half the mixture to chicken. Turn to coat. Marinate for 10 minutes.

Step 2
Meanwhile, cook beans in a saucepan of boiling water for 3 minutes or until bright green and tender-crisp. Refresh under cold running water. Drain. Combine beans, lettuce, tomato, bean sprouts and mint in a large bowl.
Step 3
Heat a non-stick frying pan on high. Spray with oil. Cook chicken for 2-3 minutes each side or until cooked through. Thickly slice.
Step 4
Drizzle remaining lime juice mixture over salad and toss to combine. Divide salad among plates and top with chicken.
 

Protein Balls

INGREDIENTS:

 200g trail mix

 50g almonds

 2 tbs chia seeds

 2 tbs pumpkin seeds

 2 tbs flax seeds

 2 tbs sunflower seeds

 2 tbs agave or maple syrup

 1 tbs peanut butter or ABC spread

METHOD:

*Place all ingredients in food processor and blend to a fine grain. Leave some bits chucky for texture if preferred.

*Roll into balls

*Leave in fridge to set or eat straight away!


Summer Treat

INGREDIENTS:

 250g fresh berries

 1-2 tbs of sweetener

 Juice of 1 lemon

 4 tbs water or coconut water

METHOD:

*Add berries, sweetener and lemon juice, blend until combined

*Leave a few chunks of berry for texture.

Note: Any fresh or frozen berries work here (blueberries, raspberries, strawberries or a combination)

Note: Sweetener can include raw honey, maple or agave syrup – your choice.




 

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