Thanks for having a look at this weeks healthy recipes.
We try to choose a range of recipes that will taste great, can be cooked at home and are healthy for you.
With each email from the One Tonne Challenge there will be new recipes. The old ones will be available too.
- Fettuccine Marinara
- Beef Stroganoff
Healthy Spaghetti Bolognese
500g heart healthy pork mince
1 clove of garlic
400g tin of 4 beans mixture
500ml passata sauce
Basil oregano and salt and pepper to taste
400g whole meal spaghetti
Boil a large saucepan and cook the spaghetti
Brown the onion and garlic
Add the pork mince and cook through
Stir in passata sauce, herbs and salt and pepper
Add 4 bean mixture and simmer for 5 minutes
Healthy beef and vegetable soup
1 tbs oil
1 onion, finely chopped
500g chuck steak, cubed
2 carrots, cubed
2 sticks celery, cubed
1 tbs paprika
1 continental stock pot – BEEF
½ pearl barley
Heat oil, brown onion, beef, carrots and celery.
Add paprika and cook for another 1 minute
Add stock pot, 1600ml water and pearl barley
Bring to boil, cover and gently simmer for 1 hour or until meat is tender.