Healthy Recipe - 4

Thanks for having a look at this weeks healthy recipes.

We try to choose a range of recipes that will taste great, can be cooked at home and are healthy for you.

With each email from the One Tonne Challenge there will be new recipes. The old ones will be available too.


This week:

  • Fettuccine Marinara
  • Beef Stroganoff



Healthy Spaghetti Bolognese


Serves 4




500g heart healthy pork mince


1 onion


1 clove of garlic


400g tin of 4 beans mixture


500ml passata sauce


Basil oregano and salt and pepper to taste


400g whole meal spaghetti




Boil a large saucepan and cook the spaghetti


Brown the onion and garlic


Add the pork mince and cook through


Stir in passata sauce, herbs and salt and pepper


Add 4 bean mixture and simmer for 5 minutes



Healthy beef and vegetable soup

1 tbs oil

1 onion, finely chopped

500g chuck steak, cubed

2 carrots, cubed

2 sticks celery, cubed

1 tbs paprika

1 continental stock pot – BEEF

½ pearl barley


Heat oil, brown onion, beef, carrots and celery.

Add paprika and cook for another 1 minute

Add stock pot, 1600ml water and pearl barley

Bring to boil, cover and gently simmer for 1 hour or until meat is tender.


Subscribe to Club MTM Newsletter