Healthy Recipe - 7

Thanks for having a look at this weeks healthy recipes.

We try to choose a range of recipes that will taste great, can be cooked at home and are healthy for you.

With each email from the One Tonne Challenge there will be new recipes. The old ones will be available too.


This week:

  • Rigatoni with roasted tomatoes



Rigatoni with roasted tomatoes

Serves 4 

  • 1.5 kg vine tomatoes
  • 4 cloves of garlic, unpeeled
  • 3 bay leaves
  • 5 thyme sprigs
  • A splash of red wine vinegar
  • 400 g dried rigatoni
  • 80 g ricotta salata
  • A small bunch of basil, leaves picked (optional)

1. Preheat the oven to 200C/gas 6. Put the tomatoes on a large baking tray, and season. Scatter over the garlic cloves, thyme sprigs and bay leaves then transfer to the oven and roast for 25 minutes, until the tomato skins are burnished and split.

2. Let the tomatoes cool for a minute or two, then pull them off the vines and place in a frying pan with the red wine vinegar and a pinch more salt and pepper. Squash with a spoon and simmer for 15 minutes, until you have a thick, strawberry-red sauce with an almost creamy consistency.

3. Bring a pan of salted water to the boil and cook the rigatoni according to the packet instructions. Drain, reserving a cupful of cooking water, and add to the sauce with a little of the water to loosen. Drizzle over a good glug of olive oil and serve with grated ricotta and a scattering of basil leaves, if you like. Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.


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